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TWENTY-TWO
MUTE IT!
Muting stories and permanent posts is a powerful way to choose what will and will not pop into your world unexpectedly. Mute as many as you need to. Social Media cords are the strongest of all the modern-day cords, as we are constantly seeing the same profile...
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TWENTY-ONE
INSTAGRAM STORIES
The profile picture. Seems harmless. I bet as you hear me say this you just thought of your own profile picture. How long have you had it? A while? Years? Decades? Most people keep the same profile picture online for decades and as a business or mark...
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PART V
ENERGY CORDS
TWENTY
WHAT ARE ENERGY CORDS?
“Ships do not sink because of the water around them. Ships sink because of the water that gets IN them.”
– Unknown
Many of us are walking around feeling depleted and do not know why, an unexplained lethargy and sudden dips i...
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NINETEEN
THE POSITIVE FLIP SIDE
In a world where setting goals and personal development are highly valued, surveillance can provide an additional layer of support. Knowing our actions are being monitored may inspire us to be more disciplined and dedicated to our personal growth. W...
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EIGHTEEN
THE OBSERVER EFFECT IN SCIENCE
The cost of being gazed upon is a significant aspect to consider. I avoid being around people who do not uplift me or hold a high opinion of me. When you surround yourself with individuals who do not hold you in high regard, you become awa...
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SEVENTEEN
DIRECTED FORCE AND ENERGY
Let us dig deeper into watching, you know you are being watched but by who? You may not think this matters. But let us talk about the power of the gaze.
gaze (verb)
Look steadily and intently, especially in admiration, surprise, or thought (...
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SIXTEEN
TWO TYPES OF SURVEILLANCE
CONVERT VERSUS OVERT
Surveillance manifests in two primary forms: covert and overt. Covert surveillance employs hidden or disguised techniques, ensuring that the subjects remain unaware of their observation. This form of surveillance might invo...
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PART IV
POWER OF THE GAZE
FIFTEEN
SURVEILLANCE VERSUS SUPPORT
Surveillance has come a long way from its humble beginnings. The power of surveillance should not be underestimated, as it has the potential to greatly impact our lives in both positive and negative ways. Being watc...
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FOURTEEN
EXERCISE
Instructions: to counteract the trend of oversharing, it is important to reassess our relationship with Social Media and develop a more balanced approach to transparency. To do so:
- Evaluate your sharing habits: Reflect on the personal details you share online ...
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THIRTEEN
A TIMELINE OF SELF-DISCLOSURE
THE OVERSHARING SHIFT
The practice of self-disclosure has undergone a remarkable transformation in the digital age. Discretion used to be highly valued. Privacy was respected and personal details were shared sparingly and only in trusted cir...
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PART III
OVERSHARING
TWELVE
OVERSHARING
We have all seen it. That friend who uses her Social Media account to complain about her boyfriend or her friend or so-and-so, sharing way too much info to the point that readers feel uncomfortable. But have you ever thought that the pro...
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ELEVEN
FALSE FRIENDSHIP
Social Media is a mirage. We know the mirage is cheapening our friendships and making them shallower. But does the mirage also cause false friendships?
Often Social Media is a presentation of the most polished aspects of our lives, it’s easy to craft an il...
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