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Ask Yourself Better Questions Before Sleep
- Reflect on your day: âWhat were my wins today?â
- Release any lingering thoughts: âHow can I solve X?â or âWhat could I do to make X happen?â
By focusing on your wins and asking empowering questions, youâll wake up with a clearer, more...
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Why Writing Wins Down Matters
Are you tired of waking up feeling groggy or unmotivated? Start your day with a winning mindset by ending the previous day on a high note. Celebrating your wins before bedtime builds positive momentum, setting the stage for a better tomorrow. Your thou...
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 Write Out Your Wins Every Night
One of the simplest yet most powerful practices to adopt for a happier and more fulfilled life is celebrating your wins at the end of the day. This small ritual can make a big difference in how you feel and how you approach each new day. By acknowle...
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Questions to Identify Rewards and Celebrations:
- What types of celebrations feel most meaningful to meâmaterial rewards, experiences, or acts of self-care?
- Do I prefer smaller, frequent rewards or larger, less frequent ones?
- What activities or items make me feel pampered or valu...
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Exercise: Granting Yourself Permission to Celebrate
Plan a Celebration: Think about how you will celebrate your next achievement. Plan a celebration that feels special and aligns with your values. Planning in advance gives you something to look forward to and keeps you motivated. J...
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 Why You Must Celebrate Your Wins
Celebrating your achievements is an essential part of staying motivated and fulfilled. Recognizing your winsâwhether big or smallâboosts your confidence and reinforces your progress. This practice keeps you aligned with your true, authentic self.
...
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What Happens in the Mind When You Win?
Winning creates momentum. Itâs like rolling a snowball down a hillâthe more you win, the more you want to keep winning. By celebrating each win, no matter how small, you create a life driven by inspired action, not by force or obligation. Ever...
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The Power of Celebrating Small Wins
Training your mind to enjoy the process of completing tasks changes your focus. You stop worrying about the details and begin to look forward to the feeling of crossing that finish line. Instead of forcing yourself to do something you donât want ...
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 Elimination Gratification
What is Elimination Gratification?
Elimination gratification is the joyful feeling you get when you complete a task. It's that little rush of satisfaction you feel each time you cross something off your to-do list. This natural sense of accomplishment ca...
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Formulas for Goal Math
Here are some basic formulas you can use to do your own goal math:
- Hourly Rate Formula:
Hourly Rate = Total Income Desired / Total Hours Worked
Use this formula to determine how much you should earn per hour to meet your desired income. - Sales Goal Formula:
N...
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How to Work Goals Backwards: Using Your Hourly Rate
- Determine Your Goal: Identify what you want to achieveÂ
- Calculate Your Needed Actions: For example, if your goal is to buy a Jet vacation, how many hours do you need to work or products do you need to sell to afford it?
- Gamify...
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Example of Goal Math in Action
When I sold real estate, I knew exactly how many doors I had to knock on to reach my income goals. I used goal math to keep myself motivated. Instead of just thinking about the task of knocking on doors, I focused on the bigger picture: the reward wai...
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