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Fordism and Sequencing
Use Sequencing When Planning Your Habit Stacking
What is Sequencing?
Sequencing is the natural progression of tasks required to achieve a goal. It’s the order in which tasks should be completed to move from disorder to order effectively. When planning your ha...
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Multitasking versus Habit Stacking
Habit Stacking
Put your hand up if you fall victim to not feeling like you have done enough. Are you your own worst critic? Society and watching everyone on social media can make you feel like your life just is not on track. But it is. Remember, ...
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Decision Fatigue
Decision fatigue is a phenomenon that occurs when you face a large number of decisions, decreasing your ability to make rational and effective choices. Studies have shown that decision fatigue can lead to poor decision-making, as you are more likely to make impulsi...
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Task Switching: The Real Culprit
Task switching is a common cognitive process. Studies have shown that task switching is associated with increased activation in the prefrontal cortex, which is responsible for executive functions like working memory, attention, and decision-making. ...
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The Illusion of Multitasking
Crenshaw (2008) proved that humans are not capable of multitasking but rather "task switching," which is the process of shifting focus from one task to another. The brain cannot fully focus on multiple tasks at once; when it tries, the quality of work s...
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Multitasking: The Myth and Reality
Multitasking is a fallacy—your brain cannot multitask. While multitasking is often glorified, it's not actually possible. But what is multitasking, and what is happening in the brain when you attempt it?
Many people don't realize that multitaskin...
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What is Willpower?
In this Game, willpower is your ability to take action, especially when it’s not the easiest or most appealing choice. It’s like choosing to push your character through a tough level in a video game when you'd rather take an easier route. Willpower is what keeps ...
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What is Willpower?
In this Game, willpower is your ability to take action, especially when it’s not the easiest or most appealing choice. It’s like choosing to push your character through a tough level in a video game when you'd rather take an easier route. Willpower is what keeps ...
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Strategies: Habit Stacking, Batching, and Sequencing
Mental Faculty: Willpower in the Game of Life
In the Game of Life, willpower is one of your most essential character stats. Research shows that willpower, or the ability to control your actions and decisions, is even more import...
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Exercise: Task Impact Analysis
Use this framework to evaluate the impact of each task on your list:
- Task: What is the task?
- Contribution: How does it help you achieve your main goal?
- Immediate and Long-term Benefits: What benefits will come from completing this task now and in...
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Exercise: Identifying Linchpin Moves
To determine which tasks should be your top priority, start by listing all your major goals or “finish line targets.” These are tasks that, once completed, will have a lasting impact and won’t reappear on your to-do list. Focus on tasks that dri...
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Closing Loops and Steps
What Does Closing Loops Mean?
Closing loops means completing tasks, resolving issues, or addressing concerns that have been left open or unfinished. Open loops drain your energy and attention, making it difficult to focus on new opportunities or tasks. By clo...
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