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Starve Your Distractions
It's easy to get distracted in our modern world. Many distractions pop up in your Game, but knowing how to navigate them is crucial. Staying aligned with your end goals keeps distractions from derailing you. Using your standards and strategy as filters ensu...
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Ask the Question: What Would Level Me Up?
- What goals could you hit that would level you up?
- What addictions could you drop?
- What distractions could you remove to improve yourself?
Essentially, choose what you’re going to sacrifice and trade it for your next level or upgrade....
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Goal Check-In
What did you promise yourself you would do this year? This month? This week? Today? Did you do it?
I think back to everyone who told me to slow down, take it easy, rest a little. I've been going day and night for just over seven years, and I’ll keep going until I hit...
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Game of Choice: Sacrifice
"Missing out on temporary fun to build permanent stability is not a loss."
It is a choice to do or not to do.
- "I'll do it tomorrow."
- "I'll start next week."
- "I'll have more time next month."
The longer you put off your dreams, the longer they stay d...
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Distractions and Procrastination
Get Rid of Distractions
Things, people—everything. Make space.
"The cost of procrastination is the dream life you could already be living."
That dream life could be your reality if you start today.
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Distraction and Noise
With a dog, its environment is controlled and small. It knows every corner of its world. Not much changes, and distractions are minimal. This allows the dog’s brain to focus fully on learning. Humans, on the other hand, have to constantly sift through distractio...
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If You're Not Changing It, You're Choosing It
If You Are Not Changing It, You Are Choosing It
Distractions
"Starve Your Distractions to Feed Your Focus."
Starving your distractions could be the key to unlocking your future! Abandon anything that is holding you back, anything that’s keep...
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When to Review Your Rules for a Better Life?
Review your rules for a better life once a month for upgrades and expansion. Just like the vision on your vision board, the more you review, perform, and solidify your rules, the more your vision will expand. This regular review will hel...
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Exercise: Habit Stacking Tip
Now, go back through the rules you made for life and look at which habits can be paired together or batched.
Example: if you want to listen to an audio book every day, could that be stacked with doing your cardio? What habits could get paired together ...
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Reframing Your Habits:
Instead of focusing on the action, focus on the result. For example, say to yourself, "When I do X, I will achieve Y," rather than thinking, "Oh, I have to do X." This approach makes the habit something you want to do because you overstand that it is directly...
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Connecting with Your WHY:
It’s crucial to be connected to your WHY. If you don't see the importance or relevance of a habit, you won't be inspired to take action. Connect each habit to what truly matters to you. If a habit is aligned with your deepest goals and values, you will be ...
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How to Use Your Rules:
Your list might feel long and daunting. Don’t get overwhelmed. The key is to add one new habit each week. Start by adding one habit, then the next, and keep stacking them to reach your goals. Habit stacking is the method of adding a new habit on top of an exi...
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