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The Myth of Time vs. Life Force

You have probably been conditioned to believe that various activities, like mindlessly scrolling through social media, are harmless. This is a fallacy. Time is the main resource, and every moment spent on mindless activities drains our life force. When we invest our time in these activities, we miss out on opportunities to create our lives, build relationships, or pursue meaningful goals. The true cost of mindless scrolling is not just the time lost but also the potential for personal growth and fulfillment that we sacrifice.

Personal Experience with Digital Addiction

I do not even know why I picked up the phone by the time I'm done. It is this blank vortex state. Has anyone ever told you that you make a face when you text? Is it time for a dopamine detox? It is easy to tell. Here's how it happened for me: I deleted Instagram from my phone for a healthy break, and it was shocking (actually disgusting) how often I went to open the app once I deleted it. That lasted for the first week. A week was bad enough, but it didn't end there. I started Googling random stuff instead. Instead of mindless scrolling, I was now mindlessly Googling. I would be watching The Crown and suddenly Googling the mistresses of King Philip, as if this is necessary at all. Next thing you know, I'm thirty minutes into some Google rabbit hole of scrolling beautiful black and whites of the royals.

What happened? The brain was chasing dopamine. It literally went looking for it and back to scrolling even with no Instagram. Our brains are addicted to scrolling. Scrolling is the drug of our generation. This drug causes us to fall into the habit of aimlessly scrolling, regardless of the content, and creates a compulsion to check our phones during conversations. Make a mental note of this. The unconscious need for dopamine detracts us from our productivity, creativity, mental health, and overall happiness. We have no idea how much time is lost to scrolling and what else we could be doing or creating if we had all that time back. By taking control of our digital habits, we can reclaim our time and invest it in building a life that truly fulfills us.

Cleansing the Digital Soul

We’re about to go over all the different ways we are going to clean out our online worlds. Disconnect and cut off anyone who may be sending us negative energy, anybody who may not be wishing us well, and then we are going to go double down on the people who bring us joy and the people who inspire us. We’re going to double down on the people who we want to be like, the people who see the future, and the people who are making us better people every day. Remember, we become who we are around and that includes what we look at on Social Media. Remember those mirror neurons from module three? Our brains are quite literally watching and taking in information from everybody else we follow and then simply mimicking those behaviors.

We're going to play a lot of games like this to take all your power back. Lead by example and keep following my own lessons so that everybody can see what happens when you delete all that is no longer serving you and you choose yourself and your destiny first. When you choose your future and yourself, everything shifts, and I'm going to show you that by shifting your energetic body, your physical body will quite literally follow. Your soul will start to shine and all that is weighing you down, which is often manifested in weight and disease, will simply leave. It'll just leave your body; you won't have to do anything about it.

You can Photoshop your face, you can Photoshop your body, you can Photoshop your weight, but you can't Photoshop your energy. Energy does not lie. If you want to clean up your soul and your energy, you must do the work. And when you do the work, your soul and energy will start to shine. Everybody will feel it around you, and everything you have ever wanted and desired will start coming right to you.

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