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Connecting with Your WHY:
Itās crucial to be connected to your WHY. If you don't see the importance or relevance of a habit, you won't be inspired to take action. Connect each habit to what truly matters to you. If a habit is aligned with your deepest goals and values, you will be ...
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How to Use Your Rules:
Your list might feel long and daunting. Donāt get overwhelmed. The key is to add one new habit each week. Start by adding one habit, then the next, and keep stacking them to reach your goals. Habit stacking is the method of adding a new habit on top of an exi...
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How to Know What Should Be a Priority?
Exercise #1: Prioritizing Your Habits
- Step 1: Download the template to fill ināhave it ready.
- Step 2: Listen to the meditation provided to help you connect with your deeper goals.
- Step 3: Fill out the template based on your reflections fr...
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Exercise: Creating Your Habit Plan
Step 1: Write out all the new habits you would like to implement.
Step 2: On a piece of paper, write numbers one to fifty-two down the left-hand side.
Step 3: Start adding the habits next to the numbers in order of priority.
The best way to impleme...
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Step 3: Develop Your Personal Rules
Now, create your personal rules for each life area based on your unique values, needs, and aspirations. Use the example rules as inspiration, but make them specific and actionable to your context.
Considerations for Each Rule:
- Is this rule po...
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Step 2: Establish Your General Rules
Using the three general rules for playing the Game of Life as a guideline, establish your general rules. Consider how each rule can apply to all areas of your life.
- Always put yourself first: Think about self-care and ensuring your needs are ...
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Exercise: Designing Your Personal Rules for the Game of Life
Objective: Create a personalized set of rules that align with your goals and values to guide your journey through life. These rules will serve as your foundation, helping you stay focused, make empowered choices, and cont...
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PersistenceĀ
I could make you a long list of how I got to where I am, but really, there is only one core reason: I kept going. Many times, my Game āshould have" failed. Many times, it looked like it wouldn't work out. But I always refused for that to be my destiny. As long as you k...
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Decision StrategiesāCommit to Forward Action
Discipline and ExecutionĀ
Discipline is the ability to execute despite how you're feeling. The truth is, your goals don't care how you feel. Get up and get it done, or someone else will. The world is not a fair placeāit never has been a...
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Habits the Successful Have in Common:
Habit #1āSuccessful people always start with a plan (roadmap).
They know they must have a plan and steps to follow. They know that having a plan will save them time, energy, and stress. They know it is mission critical to have that plan writte...
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Why is this important?
Your locus of control shapes how you react to challenges, successes, and failures. Research shows that people with an internal locus of control tend to perform better academically, achieve more in their careers, and are more likely to take responsibility for im...
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Locus of Control: Owning Your Power
Have you ever considered how your beliefs about control shape your life? Locus of Control refers to the degree to which people believe they have control over the outcomes in their lives. There are two types:
- Internal Locus of Control: This is ...
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