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Task Switching: The Real Culprit
Task switching is a common cognitive process. Studies have shown that task switching is associated with increased activation in the prefrontal cortex, which is responsible for executive functions like working memory, attention, and decision-making. ...
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The Illusion of Multitasking
Crenshaw (2008) proved that humans are not capable of multitasking but rather "task switching," which is the process of shifting focus from one task to another. The brain cannot fully focus on multiple tasks at once; when it tries, the quality of work s...
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Multitasking: The Myth and Reality
Multitasking is a fallacyâyour brain cannot multitask. While multitasking is often glorified, it's not actually possible. But what is multitasking, and what is happening in the brain when you attempt it?
Many people don't realize that multitaskin...
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What is Willpower?
In this Game, willpower is your ability to take action, especially when itâs not the easiest or most appealing choice. Itâs like choosing to push your character through a tough level in a video game when you'd rather take an easier route. Willpower is what keeps ...
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What is Willpower?
In this Game, willpower is your ability to take action, especially when itâs not the easiest or most appealing choice. Itâs like choosing to push your character through a tough level in a video game when you'd rather take an easier route. Willpower is what keeps ...
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Strategies: Habit Stacking, Batching, and Sequencing
Mental Faculty: Willpower in the Game of Life
In the Game of Life, willpower is one of your most essential character stats. Research shows that willpower, or the ability to control your actions and decisions, is even more import...
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Exercise: Task Impact Analysis
Use this framework to evaluate the impact of each task on your list:
- Task: What is the task?
- Contribution: How does it help you achieve your main goal?
- Immediate and Long-term Benefits: What benefits will come from completing this task now and in...
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Exercise: Identifying Linchpin Moves
To determine which tasks should be your top priority, start by listing all your major goals or âfinish line targets.â These are tasks that, once completed, will have a lasting impact and wonât reappear on your to-do list. Focus on tasks that dri...
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Closing Loops and Steps
What Does Closing Loops Mean?
Closing loops means completing tasks, resolving issues, or addressing concerns that have been left open or unfinished. Open loops drain your energy and attention, making it difficult to focus on new opportunities or tasks. By clo...
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What is a Linchpin Task?
A linchpin task is a task that, when completed, causes several other tasks to be handled automatically or become irrelevant. Itâs like pulling a key lever that sets off a chain reaction, allowing you to achieve more with less effort.
Imagine youâre running...
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Dos and Donâts of To-Do Lists:
When reviewing your list, examine each item critically:
- Eliminate Unnecessary Tasks: Ask, âCan I eliminate, automate, or delegate this?â
- Focus on High-Impact Tasks: Prioritize tasks that save time, generate revenue, or move you closer to your goal...
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Reflection: Looking Back to Move Forward
Reflection is crucial before moving forward. Whether in business or personal life, taking a moment to review past actions helps clarify what has worked and what hasnât. Think of it like running a year-end review for a company: you analyze ev...
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SOUL GAME
We all got tricked into mundane lives. Sold a story and told to chase the âdream.â The problem? There is no pot of gold at the end of the rainbow if you follow the main conventional narrative.
So why don't people change? Obligations and reputations.
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Why Play
The game of life is no longer a level playing field. The old world system that promised fairness and guarantees has shifted, and we find ourselves in an era of uncertainty and rapid change.
Digital Soul
In the era where your digital presence echoes across virtual realms, "Digital Soul" invites you on a journey to reclaim the essence of your true self.
