How To Play By Adeline Atlas (SOS: School Of Soul) Jan 19, 2026

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Step 2: Establish Your General Rules

Using the three general rules for playing the Game of Life as a guideline, establish your general rules. Consider how each rule can apply to all areas of your life.

  1. Always put yourself first: Think about self-care and ensuring your needs are ...
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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 19, 2026

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Exercise: Designing Your Personal Rules for the Game of Life

Objective: Create a personalized set of rules that align with your goals and values to guide your journey through life. These rules will serve as your foundation, helping you stay focused, make empowered choices, and cont...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Why You Must Set Your Rules

Knowing and doing are two different things. You know this. It’s why you probably couldn’t change one of your habits. Think back to the last time you tried to change a habit in your life. Did you rely on motivation? Did your tactics work? Do you have the ...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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My Daily Rules for a Better Life

  • Wake at 7:00 am.
  • Two hours of exercise a day.
  • Eat before dark.
  • Four liters of water a day.
  • Tea over coffee.
  • Sauna every other day.
  • Drive with phone in the middle console.
  • No devices in the bedroom.

I call these my rules for a better life...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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General Rules for the Game

There are three general rules for playing the Game of Life:

  1. Always put yourself first.
  2. Do your part.
  3. See it to believe it.

Let’s look at the meaning of the definitions of the word believe:

  • Modern definition: BeĀ·lieve—to accept (something) as tr...
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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Rules of the Game

Definition of Rule

What is a rule? A rule is defined as:
Latin regula figuratively "a pattern, a model," related to regere "to rule, straighten, guide" (from PIE root reg- "move in a straight line").
— Etymology Dictionary Online

As you can see, the rules are posi...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Rules of the Game

Just like any Game, life has its own set of rules that keep you moving forward, aligned, and on track. These rules aren't meant to restrict you; they’re designed to empower you, to guide you in a straight line toward your goals and dreams. In this section, you wil...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Changing Habits Successfully: Pro Tip—Approach versus Avoid

When it comes to changing habits, the key is to focus on what you want to approach rather than what you want to avoid. If you keep thinking about stopping smoking, you'll likely find yourself smoking more. If you try to av...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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The Power of Keeping Your Word

Keeping your word builds trust in both personal and professional relationships. Integrity means doing what you say you will do and maintaining a consistent moral character. Following through shows that you value your promises, which builds self-respec...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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The Habit of Reliability

Imagine a life where you consistently did everything you promised yourself. No one else is going to hold you accountable—this is your responsibility. Too often, people do the bare minimum, drifting through life without fully engaging with its possibilities....

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Three Stages of Habit Installation
Have you heard of ritual plasticity? It's a concept similar to neuroplasticity, but it specifically applies to habits and routines. Introduced by Robin Sharma, it describes the three stages that every new habit undergoes:
Destruction (Days 1-22): This ...

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How To Play By Adeline Atlas (SOS: School Of Soul) Jan 18, 2026

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Habits: Shaping Your Outcomes

"Your outcomes are a lagging measure of your habits. Your net worth reflects your financial habits. Your weight shows your eating habits. Your knowledge mirrors your learning habits. Your clutter reveals your cleaning habits. In essence, you get what y...

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