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Stage 7: Coagulation
Coagulation is another word for solidiļ¬cation, becoming whole and solid again. You will recognize the term as it refers to the clotting of blood. Blood solidiļ¬es and forms a scab, which is then merged and solidiļ¬ed with the body, becoming one and whole again. C...
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Cleanse With Water
When emotions are heavy, cleansing with water can provide great relief. A cold shower or a soak in a hot salt bath will help cleanse that feeling of being uncomfortable in your skin. When writing, I would have four to ļ¬ve cold showers a day. By washing myself wit...
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How To Get Through ItĀ
Breathe
Sit with yourself and breathe through your thoughts and emotions. When diļ¬cult memories arise, close your eyes and breathe instead of shoving them back down. Say, āI know this is coming up for me, so I can let it go.ā Keep breathing and repeat this a...
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What Do I Do If I Experience A Dark Night Of The Soul?Ā
Ā
This experience can be very lonely, but not how you usually experience loneliness; being without others. This loneliness is when you realize you are without yourself. The Dark Night of the Soul happens within you, no longer...
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