ORDER YOUR COPY
Why Self-Observation Matters
Through self-observation, you gain a clear overstanding of who you are and how you operate. This process enables you to identify what is working and what needs improvement in your communication, body language, and overall presence. This heightened level...
ORDER YOUR COPY
Reflection Questions to Deepen Your Self-Observation
To truly benefit from self-observation, ask yourself the following questions to guide your self-reflection and identify areas for improvement:
- Have you filmed yourself recently?
- If yes, what did you notice about yourself wh...
ORDER YOUR COPY
Notes to Self
Taking notes on your observations of daily life is another practical method. This involves being mindful and present, paying attention to your interactions, reactions, and behaviors. By jotting down these observations, you can later reflect on them to identify patterns,...
ORDER YOUR COPY
Filming Yourself
In todayâs digital age, filming yourself has become increasingly common. While it may seem like a simple act of documentation, it holds tremendous potential for self-reflection and personal growth. I still remember the early days back in 2017 when I felt nervous on c...
ORDER YOUR COPY
How to Perform Self-Observation for Improvement
Here are a few key methods to help you use self-observation as a tool for personal growth:
Journaling
Journaling is a powerful way to observe and reflect on yourself. By writing down your thoughts, experiences, and observations, you g...
ORDER YOUR COPY
Feedback LoopsâSelf-Study for Improvement
Feedback is an essential tool for personal growth. It provides valuable insights that help you improve various areas of your lives. One powerful but often overlooked form of feedback is self-observation. By observing yourself, you can gain ...
ORDER YOUR COPY
Building Winning Momentum
Celebrating your wins creates a cycle of positivity and motivation. The more wins you recognize, the more wins you'll attract. This momentum keeps you moving forward, helping you stay motivated and excited about your progress.
Exercise: Daily Accountabili...
ORDER YOUR COPY
Ask Yourself Better Questions Before Sleep
- Reflect on your day: âWhat were my wins today?â
- Release any lingering thoughts: âHow can I solve X?â or âWhat could I do to make X happen?â
By focusing on your wins and asking empowering questions, youâll wake up with a clearer, more...
ORDER YOUR COPY
Why Writing Wins Down Matters
Are you tired of waking up feeling groggy or unmotivated? Start your day with a winning mindset by ending the previous day on a high note. Celebrating your wins before bedtime builds positive momentum, setting the stage for a better tomorrow. Your thou...
ORDER YOUR COPY
 Write Out Your Wins Every Night
One of the simplest yet most powerful practices to adopt for a happier and more fulfilled life is celebrating your wins at the end of the day. This small ritual can make a big difference in how you feel and how you approach each new day. By acknowle...
ORDER YOUR COPY
Questions to Identify Rewards and Celebrations:
- What types of celebrations feel most meaningful to meâmaterial rewards, experiences, or acts of self-care?
- Do I prefer smaller, frequent rewards or larger, less frequent ones?
- What activities or items make me feel pampered or valu...
ORDER YOUR COPY
Exercise: Granting Yourself Permission to Celebrate
Plan a Celebration: Think about how you will celebrate your next achievement. Plan a celebration that feels special and aligns with your values. Planning in advance gives you something to look forward to and keeps you motivated. J...
FEATURED WORKBOOKS
SOUL GAME
We all got tricked into mundane lives. Sold a story and told to chase the âdream.â The problem? There is no pot of gold at the end of the rainbow if you follow the main conventional narrative.
So why don't people change? Obligations and reputations.
BUY NOW
Why Play
The game of life is no longer a level playing field. The old world system that promised fairness and guarantees has shifted, and we find ourselves in an era of uncertainty and rapid change.
Digital Soul
In the era where your digital presence echoes across virtual realms, "Digital Soul" invites you on a journey to reclaim the essence of your true self.
