Digital Soul By Adeline Atlas (SOS: School Of Soul)

Dec 19, 2025

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How to Execute This Change:

 

In order to change, we must first change how we think. Ask yourself, "What is my future self aligned with? What is worth my time? What is worth giving mental real estate to?" Take inventory – social platforms, podcasts, music, channels – yes, even songs, ESPECIALLY songs we sing out loud, should be looked at. Follow me on Spotify for a playlist of songs with lyrics focused on accomplishing your goals. Measure everything against the question, “Is this helping or hindering the creation of the reality I am choosing?” Yes, of course, we are going to continue to consume – and we are about to build a mental checklist of what we allow to be consumed. We control the narrative of the overall story, but we do not want distractions to take us off course.

Choose content that:

  • Inspires you
  • Motivates you
  • Drives you
  • You feel called to support
  • Teaches you
  • Is aligned with the skills and resources you are trying to improve for your character

 

Choose inspirational content in the form of audiobooks, educational television, and personal growth work.




What Types of Content Do We Take In?

  • News
  • Music
  • Film
  • Social – images and opinions of others

 

The content you take in will dictate your reality and experience of life.

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Adeline Atlas - @SoulRenovation