How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 7: Make the Name List Without Guilt
Before you continue, remember there is only one rule: No Guilt. Any time you remove yourself from someoneās life, they learn a lesson, too. Imagine that you are always leaving people better than when you met them and that you are leaving to allo...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 6: Allow Space for Grace and Alignment
Now that you have evaluated the players in your life, take a step back and give yourself time to think about these relationships. There is no need to make immediate changes. Simply reflect on your list and trust that, by shining a light on th...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 5: Reflect and Reconsider Your GO-al Partners
Look over your list of GO-al Partners from step two. Do all the people you identified as goal partners feel like a good match for their respective arenas? Are there any changes you would make? Would you add or remove anyone from your l...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 4: ROI on Interaction with Roles/Relationships
This exercise helps you recognize that the people you surround yourself with mirror your own vibration. To ensure those around you contribute positively to your growth:
Assign a Vibration Value: Look at each person on your list and ass...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 3: Assess the Future Cost of Your Current Teammates
Evaluate the potential impact of keeping or adding certain people to your life. Every person comes with potential costs and benefits. Consider whether they will help propel you forward or hold you back. Reflect on the following:
T...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 2: Identify Your GO-al Partners
Teaming up with people doesnāt always have to be formal. You may have informal āGO-al Partnersā who support you in various areas of your life, helping you stay aligned with specific goals. Reflect on different arenas in your life where you are worki...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Step 1: Inventory Your Current Players
Begin by creating a comprehensive list of everyone in your life who significantly impacts you. To ensure you don't miss anyone, answer the following questions:
Who do you work with?
Who do you see every day?
Who do you live with?
Who do you spend holi...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Exercise: Optimize Your Life's Players and Partnerships
This exercise is designed to help you evaluate the key players in your lifeāthe people who influence your journey, impact your energy, and contribute to your growth. By assessing who is on your team and how they align with your go...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Boundaries
Another reason unsupportive people may show up is to teach you about boundaries. Frenemies and people who drain your energy are two types of individuals who can undermine your progress. Inviting these players into your Game is a pitfall. You have likely heard the expression,...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Helpers and Hinderers
People around you either help or hinder your Game.
Help (verb): "Make it easier for (someone) to do something by offering one's services or resources."āOxford Dictionary
Hinder (verb): "Create difficulties for (someone or something), resulting in delay or obstructio...
How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Who Are the Other Players in Your Game?
Friends
Family
Colleagues
Professional relationships
Lovers
Sexual partners
Acquaintances
Authority relationships
Place-based players (community relationships, neighbors)
Party friends
Social friends
Online-only friends
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How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 22, 2026
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Interdependent, Not Independent
You want to be in a pair, donāt you? So why would you infer that you are only one? This is a control Game: you are conned into thinking you should not control your Game. Think about that. If you are able to maneuver your environment, choose who you are a...
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