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Distraction and Noise
With a dog, its environment is controlled and small. It knows every corner of its world. Not much changes, and distractions are minimal. This allows the dogās brain to focus fully on learning. Humans, on the other hand, have to constantly sift through distractio...
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If You're Not Changing It, You're Choosing It
If You Are Not Changing It, You Are Choosing It
Distractions
"Starve Your Distractions to Feed Your Focus."
Starving your distractions could be the key to unlocking your future! Abandon anything that is holding you back, anything thatās keep...
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When to Review Your Rules for a Better Life?
Review your rules for a better life once a month for upgrades and expansion. Just like the vision on your vision board, the more you review, perform, and solidify your rules, the more your vision will expand. This regular review will hel...
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Exercise: Habit Stacking Tip
Now, go back through the rules you made for life and look at which habits can be paired together or batched.
Example: if you want to listen to an audio book every day, could that be stacked with doing your cardio? What habits could get paired together ...
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Reframing Your Habits:
Instead of focusing on the action, focus on the result. For example, say to yourself, "When I do X, I will achieve Y," rather than thinking, "Oh, I have to do X." This approach makes the habit something you want to do because you overstand that it is directly...
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Connecting with Your WHY:
Itās crucial to be connected to your WHY. If you don't see the importance or relevance of a habit, you won't be inspired to take action. Connect each habit to what truly matters to you. If a habit is aligned with your deepest goals and values, you will be ...
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How to Use Your Rules:
Your list might feel long and daunting. Donāt get overwhelmed. The key is to add one new habit each week. Start by adding one habit, then the next, and keep stacking them to reach your goals. Habit stacking is the method of adding a new habit on top of an exi...
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How to Know What Should Be a Priority?
Exercise #1: Prioritizing Your Habits
- Step 1: Download the template to fill ināhave it ready.
- Step 2: Listen to the meditation provided to help you connect with your deeper goals.
- Step 3: Fill out the template based on your reflections fr...
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Exercise: Creating Your Habit Plan
Step 1: Write out all the new habits you would like to implement.
Step 2: On a piece of paper, write numbers one to fifty-two down the left-hand side.
Step 3: Start adding the habits next to the numbers in order of priority.
The best way to impleme...
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Step 3: Develop Your Personal Rules
Now, create your personal rules for each life area based on your unique values, needs, and aspirations. Use the example rules as inspiration, but make them specific and actionable to your context.
Considerations for Each Rule:
- Is this rule po...
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Step 2: Establish Your General Rules
Using the three general rules for playing the Game of Life as a guideline, establish your general rules. Consider how each rule can apply to all areas of your life.
- Always put yourself first: Think about self-care and ensuring your needs are ...
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Exercise: Designing Your Personal Rules for the Game of Life
Objective: Create a personalized set of rules that align with your goals and values to guide your journey through life. These rules will serve as your foundation, helping you stay focused, make empowered choices, and cont...
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