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Step 1 – Sort
If you have a sorting system, fantastic! Put it to use and clear out your inbox. If you do not have a system – now is the time to build one. Your goal is to have everything sorted – to a point that if you needed to pull up a document or email from x or about x, you wo...
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Exercise: Photo Audit
Instructions: As you delete your photos and go through them, I encourage you to:
- Sort them by year, then review.
- As you cleanse, reflect on how far you have come.
Attached is a download to print off. Fill one out for each year or month you review....
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Phone Contacts
Ditch what you do not need! If it is no longer servicing you, let that contact go – release the cord. There is no need to keep phone numbers for “just in case” or “maybe one day” reasons. You can find almost anyone online if you need to and reach out. Going throug...
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Pro Tip – Once your home screen is empty, replace the home screen with a picture of your vision or largest target.
Turn Off Notifications
Go to settings, hit notifications. Go one by one and turn off everything you do not need to be distracted by. Remember, you can always cl...
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Instagram: Primary Versus General
Remember, we are affirmed all around us with our words and clicks – I had an aha moment recently. As an Instagram influencer, I receive hundreds of DMs or story replies a day – great! And I was keeping them all in the primary box on Instagram m...
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YouTube: Unsubscribe and Mark "Not Interested!"
Often, we set up channels or user pages, and over the years, everything builds up much like a hoarder keeps items in their homes – but because we do not exactly see how much we have under the rug, we forget or do we? Our energetic ...
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Social Clean Out: How to Clean Up the Content You Take In?
Remember, we are telling them what box you belong in. Audit your social platforms and remove all content that does not fit your current and future self. Listen to the words of the songs you play, and especially any songs...
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Exercise: Content Inventory
Instructions: Take Inventory of what you are putting out.
- Audit Social Media Platforms: No need to be extreme – simply give them all a good scroll. Remove anything that no longer fits your soul and move on. As always, there is no WORK to be done – ...
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Deleting: Let the Purge Begin
Clear out your phone. Delete conversations you no longer need, photos, and videos. Cut the energetic cords! Unfollow your exes. Some memories loop in a pattern because you are hoarding those moments when it is time to let them go. Let the deleting b...
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The Myth of Time vs. Life Force
You have probably been conditioned to believe that various activities, like mindlessly scrolling through social media, are harmless. This is a fallacy. Time is the main resource, and every moment spent on mindless activities drains our life force....
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How to Execute This Change:
In order to change, we must first change how we think. Ask yourself, "What is my future self aligned with? What is worth my time? What is worth giving mental real estate to?" Take inventory – social platforms, podcasts, music, channels – yes, even son...
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PART XV
POWER OF THE CONTENT
YOU TAKE IN
FIFTY-TWO
POWER OF THE CONTENT YOU TAKE IN
What to Consume?
Take it upon yourself to consciously choose the content you take in. Create the story you want to see play out. Go looking for new information and new ways to grow. We’re ...
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SOUL GAME
We all got tricked into mundane lives. Sold a story and told to chase the ‘dream.’ The problem? There is no pot of gold at the end of the rainbow if you follow the main conventional narrative.
So why don't people change? Obligations and reputations.
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The game of life is no longer a level playing field. The old world system that promised fairness and guarantees has shifted, and we find ourselves in an era of uncertainty and rapid change.
Digital Soul
In the era where your digital presence echoes across virtual realms, "Digital Soul" invites you on a journey to reclaim the essence of your true self.
