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Goal Check-In
What did you promise yourself you would do this year? This month? This week? Today? Did you do it?
I think back to everyone who told me to slow down, take it easy, rest a little. I've been going day and night for just over seven years, and I’ll keep going until I hit all...
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Distractions and Procrastination
Get Rid of Distractions
Things, people—everything. Make space.
"The cost of procrastination is the dream life you could already be living."
That dream life could be your reality if you start today.
Game of Choice: Sacrifice
"Missing out on temporar...
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If You're Not Changing It, You're Choosing It
If You Are Not Changing It, You Are Choosing It
Distractions
"Starve Your Distractions to Feed Your Focus."
Starving your distractions could be the key to unlocking your future! Abandon anything that is holding you back, anything that’s keep...
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When to Review Your Rules for a Better Life?
Review your rules for a better life once a month for upgrades and expansion. Just like the vision on your vision board, the more you review, perform, and solidify your rules, the more your vision will expand. This regular review will hel...
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Exercise: Habit Stacking Tip
Now, go back through the rules you made for life and look at which habits can be paired together or batched.
Example: if you want to listen to an audio book every day, could that be stacked with doing your cardio? What habits could get paired together ...
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Reframing Your Habits:
Instead of focusing on the action, focus on the result. For example, say to yourself, "When I do X, I will achieve Y," rather than thinking, "Oh, I have to do X." This approach makes the habit something you want to do because you overstand that it is directly...
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Connecting with Your WHY:
It’s crucial to be connected to your WHY. If you don't see the importance or relevance of a habit, you won't be inspired to take action. Connect each habit to what truly matters to you. If a habit is aligned with your deepest goals and values, you will be ...
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How to Use Your Rules:
Your list might feel long and daunting. Don’t get overwhelmed. The key is to add one new habit each week. Start by adding one habit, then the next, and keep stacking them to reach your goals. Habit stacking is the method of adding a new habit on top of an exi...
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How to Know What Should Be a Priority?
Exercise #1: Prioritizing Your Habits
- Step 1: Download the template to fill in—have it ready.
- Step 2: Listen to the meditation provided to help you connect with your deeper goals.
- Step 3: Fill out the template based on your reflections fr...
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Exercise: Creating Your Habit Plan
Step 1: Write out all the new habits you would like to implement.
Step 2: On a piece of paper, write numbers one to fifty-two down the left-hand side.
Step 3: Start adding the habits next to the numbers in order of priority.
The best way to impleme...
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Levels to a Better Life
Next let’s look at how to transform your life, one habit at a time. You've already set your standards, identified the need for strategies, and established rules to act as buffers in your journey. Now it's time to take the next step by focusing on habits. Habit...
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Step 6: Reflect and Adjust
Commit to reviewing and adjusting your rules regularly. As your goals and circumstances change, your rules should evolve to remain relevant and effective.
- Monthly Reflection: Set aside time each month to evaluate what’s working, what isn’t, and why.
- A...
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