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Exercise: Habit Stacking Tip
Now, go back through the rules you made for life and look at which habits can be paired together or batched.
Example: if you want to listen to an audio book every day, could that be stacked with doing your cardio? What habits could get paired together ...
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Reframing Your Habits:
Instead of focusing on the action, focus on the result. For example, say to yourself, "When I do X, I will achieve Y," rather than thinking, "Oh, I have to do X." This approach makes the habit something you want to do because you overstand that it is directly...
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Connecting with Your WHY:
Itâs crucial to be connected to your WHY. If you don't see the importance or relevance of a habit, you won't be inspired to take action. Connect each habit to what truly matters to you. If a habit is aligned with your deepest goals and values, you will be ...
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How to Use Your Rules:
Your list might feel long and daunting. Donât get overwhelmed. The key is to add one new habit each week. Start by adding one habit, then the next, and keep stacking them to reach your goals. Habit stacking is the method of adding a new habit on top of an exi...
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How to Know What Should Be a Priority?
Exercise #1: Prioritizing Your Habits
- Step 1: Download the template to fill inâhave it ready.
- Step 2: Listen to the meditation provided to help you connect with your deeper goals.
- Step 3: Fill out the template based on your reflections fr...
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Exercise: Creating Your Habit Plan
Step 1: Write out all the new habits you would like to implement.
Step 2: On a piece of paper, write numbers one to fifty-two down the left-hand side.
Step 3: Start adding the habits next to the numbers in order of priority.
The best way to impleme...
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Levels to a Better Life
Next letâs look at how to transform your life, one habit at a time. You've already set your standards, identified the need for strategies, and established rules to act as buffers in your journey. Now it's time to take the next step by focusing on habits. Habit...
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Step 6: Reflect and Adjust
Commit to reviewing and adjusting your rules regularly. As your goals and circumstances change, your rules should evolve to remain relevant and effective.
- Monthly Reflection: Set aside time each month to evaluate whatâs working, what isnât, and why.
- A...
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Step 5: Design Your Accountability Plan
To ensure you stay on track, set up an accountability system. This can include self-check-ins using apps or tools or involving a trusted friend or mentor.
- Weekly Review: Schedule time each week to review your progress, reflect on challenge...
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Step 4: Create Daily Rules for Consistency
Consider setting daily rules that support your overall life strategy. These daily rules should create a consistent rhythm that helps you maintain progress in all areas.
Action: Write your daily rules.
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Step 3: Develop Your Personal Rules
Now, create your personal rules for each life area based on your unique values, needs, and aspirations. Use the example rules as inspiration, but make them specific and actionable to your context.
Considerations for Each Rule:
- Is this rule po...
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Step 2: Establish Your General Rules
Using the three general rules for playing the Game of Life as a guideline, establish your general rules. Consider how each rule can apply to all areas of your life.
- Always put yourself first: Think about self-care and ensuring your needs are ...
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