Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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SIXTEEN

TWO TYPES OF SURVEILLANCE

CONVERT VERSUS OVERT



Surveillance manifests in two primary forms: covert and overt. Covert surveillance employs hidden or disguised techniques, ensuring that the subjects remain unaware of their observation. This form of surveillance might invo...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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PART IV

POWER OF THE GAZE

FIFTEEN

SURVEILLANCE VERSUS SUPPORT



Surveillance has come a long way from its humble beginnings. The power of surveillance should not be underestimated, as it has the potential to greatly impact our lives in both positive and negative ways. Being watc...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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FOURTEEN

EXERCISE

Instructions: to counteract the trend of oversharing, it is important to reassess our relationship with Social Media and develop a more balanced approach to transparency. To do so:

  1. Evaluate your sharing habits: Reflect on the personal details you share online ...
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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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THIRTEEN

A TIMELINE OF SELF-DISCLOSURE

THE OVERSHARING SHIFT

The practice of self-disclosure has undergone a remarkable transformation in the digital age. Discretion used to be highly valued. Privacy was respected and personal details were shared sparingly and only in trusted cir...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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PART III

OVERSHARING

TWELVE

OVERSHARING



We have all seen it. That friend who uses her Social Media account to complain about her boyfriend or her friend or so-and-so, sharing way too much info to the point that readers feel uncomfortable. But have you ever thought that the pro...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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ELEVEN

FALSE FRIENDSHIP

Social Media is a mirage. We know the mirage is cheapening our friendships and making them shallower. But does the mirage also cause false friendships?

Often Social Media is a presentation of the most polished aspects of our lives, it’s easy to craft an il...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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TEN

WANNA BE MY FRIEND?

CONNECT OR NOT TO CONNECT?



The modern friendship question – Wanna be my (online) friend? 

I bet you think it is harmless who you follow online – that old high school acquaintance, that funny meme account, or even that sexy model who does nothing all day...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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PART II

FRIENDSHIP AND COST OF

CONNECTION

NINE

FRIENDSHIP AND COST OF CONNECTION



Let us revisit false premise number one: Social Media is built to help you stay connected with friends and family. But why do you need help staying connected to friends and family? This is a vali...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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EIGHT

DEVICES

DIVISIVENESS IN ACTION?



Why do we call our cell phone a "device"? Have you ever paused to ponder the etymology behind the gadgets that are so integral to our daily lives? Words hold secrets and stories that often go unnoticed, especially in the realm of technology...

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Digital Soul By Adeline Atlas (SOS: School Of Soul) Dec 19, 2025

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SEVEN

EXERCISE

REFLECTION



Instructions: reflect on where you have been giving your power away. 

  • What have you been consuming instead of creating? Write down as many things as you can think of. 
  • How much time and energy would you have to create if you stopped consuming?
  • Wha...
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