How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 20, 2026
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Questions to Identify Rewards and Celebrations:
- What types of celebrations feel most meaningful to me—material rewards, experiences, or acts of self-care?
- Do I prefer smaller, frequent rewards or larger, less frequent ones?
- What activities or items make me feel pampered or valued?
- How do I want to feel when I celebrate (e.g., relaxed, excited, proud)?
- What values do I want my celebrations to align with?
- What is something I've always wanted to do or try that could serve as a reward?
- Do I enjoy celebrating privately, with close friends and family, or in larger social settings?
- How can I connect my celebrations with long-term goals (e.g., rewarding myself with something that supports my future aspirations)?
- What are some low-cost or free ways I can celebrate that still feel special?
- How would I like to celebrate quarterly milestones versus weekly accomplishments?
- What types of rewards would keep me motivated when I'm feeling discouraged or off-track?
- Are there any specific achievements that deserve a unique or particularly meaningful reward?
This should help guide participants in choosing rewards and celebrations that are both motivational and personal.
