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Reflection Questions to Deepen Your Self-Observation

To truly benefit from self-observation, ask yourself the following questions to guide your self-reflection and identify areas for improvement:

1. Have you filmed yourself recently?
• If yes, what did you notice about yourself when you watched the footage?
2. What behaviors stood out to you?
• Did you observe any recurring habits, positive or negative, in how you act?
3. How did you move?
• Were your movements confident, nervous, or expressive? How did your body language reflect your inner state?
4. What did you say, and how did you say it?
• Did you notice clarity in your speech, or did you stutter, rush, or pause? Was your tone calm, excited, or hesitant?
5. What mannerisms or subtle gestures did you observe?
• Did you use hand gestures, facial expressions, or other non-verbal cues that reinforced or contradicted your words?
6. How has your behavior or style evolved over time?
• If you have older footage, what progress can you observe? Have you become more confident or articulate compared to when you started?
7. Has your appearance changed?
• Do you notice any changes in your grooming, posture, or presentation? How does your self-image align with how you want to present yourself?
8. How do you feel about yourself when you watch the footage?
• Do you feel proud, critical, or neutral? What emotions arise when you see yourself on screen?
9. Have you set specific goals to improve the areas you’ve observed?
• What actions will you take to refine your communication, appearance, or confidence based on your self-observation?
10. Are there patterns in your self-talk or behavior that you can learn from?

• What recurring thoughts or actions seem to hold you back or move you forward?

By reflecting on these questions, you create a powerful feedback loop. Every time you observe yourself, you gather valuable insights that lead to growth. Whether you’re filming yourself, journaling, or taking notes on your daily experiences, the key is to continuously refine and adjust based on what you learn about yourself.

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