Welcome back to School of Soul. I'm Adeline Atlas, an seven published author. 

Today, we’re diving into the powerful affirmation: "YOU ARE GOOD ENOUGH. ACTUALLY, YOU ARE PROBABLY OVERQUALIFIED. BUT, LET'S START THIS WEEK OFF HUMBLE." Let's explore how recognizing your worth, while embracing humilit...

You’ve been playing small for way too long. Let’s be real—most people are overqualified for half the things they doubt themselves about. You’re not just good enough—you’re more than enough. The real issue? You’ve been conditioned to second-guess yourself, downplay your skills, and hesitate when you ...

Most people lump every negative feeling into one word: depressed. But not everything that feels bad is depression. Sometimes, you're just disappointed. Other times, you're dissatisfied. And if you don’t accurately identify what’s really going on, you’ll waste time chasing solutions that don’t fit.

Curiosity is what makes us human. We push boundaries, experiment, take risks, and sometimes? We completely screw up. That’s the fuck around part. But wisdom? Wisdom is what happens when we take those lessons, apply them, and level up. That’s the find out part.

If you’ve ever made a mistake that for...

You ever feel like life is testing you? Like no matter how hard you push, nothing moves fast enough? Maybe you’ve been working towards something for months—years even—and the results just aren’t there. The frustration, the waiting, the feeling like you’re behind? That’s real.

But here’s what most p...

Avoidance is the biggest silent killer of success.

It creeps in quietly—disguised as procrastination, as "waiting for the right time," as staying in your comfort zone. And at first? It feels safe. But over time, avoidance eats away at your confidence, your discipline, and your ability to handle lif...

Who you choose to stand beside you matters.

The people in your life—your friends, your partners, your inner circle—either build you up or tear you down. There’s no in-between. And yet, too many people settle for relationships that drain them, that keep them small, that make them second-guess their ...

Most people walk through life waiting for their circumstances to change—waiting for a stroke of luck, for people to treat them better, for some external event to bring them happiness. But here’s the truth:

You don’t have to wait to die to experience heaven or hell. You create them right here, right...

Most people chase success for what they get—the money, the recognition, the title, the status. But the truth is, the real reward isn’t external.

It’s internal.

The greatest reward for your work isn’t the outcome—it’s the person you become along the way.

Let’s break that down.

The True Reward: Wh...

Most people live as if they have unlimited time. They hold back their words, suppress their emotions, and convince themselves that there will always be another day, another moment, another opportunity.

Until there isn’t.

We wait until the "perfect time" to express love, to apologize, to show appre...

Most people wait for life to show them who they are. But real self-discovery? It’s intentional.

It’s about making a conscious decision to step into your power, to understand yourself on a deeper level, and to create a life that truly aligns with who you are becoming.

Growth isn’t about waiting for...

Most people spend their lives chasing validation.

They mold themselves to fit expectations, measure success by external approval, and prioritize looking good over feeling fulfilled.

But here’s the hard truth: The people you’re trying to impress? They’re too busy worrying about themselves to truly ...