Welcome back to Soul Renovation. I am Adeline Atlas, 7-times published author.

In the chaos of daily life, our souls absorb and carry energy—both positive and negative. Stress, emotional pain, and unresolved conflicts can accumulate over time, creating an energetic weight that leaves us feeling stuck, drained, or disconnected from ourselves. Just as we cleanse our bodies, our homes, and our minds, our souls also need regular purification.

A soul cleansing ritual is designed to release stagnant energy, restore balance, and realign you with your inner light. Today, I’ll walk you through a step-by-step process to effectively clear negativity from your energy field and elevate your spiritual well-being.

Your soul is the essence of who you are—it radiates light, wisdom, and purpose. But just like a window can become clouded with dust, your soul can become obscured by negative emotions, toxic attachments, and energetic blockages. If you’ve been feeling unusually tired, emotionally heavy, or stuck in repeating patterns, these could be signs that your soul is weighed down by energy that is no longer serving you.

Think about how often you encounter negativity—whether it’s through social interactions, news, or your own self-doubt. Without cleansing, this energy accumulates, affecting your mindset, emotions, and even your ability to manifest your goals.

Regular soul cleansing allows you to:

• Release emotional burdens that keep you stuck in the past.
• Recharge your energy and invite positivity into your life.
• Strengthen your connection to your intuition and spiritual path.

Let’s prepare for your soul cleansing ritual.

First, choose a quiet, sacred space where you won’t be disturbed. This could be a special corner in your home, a peaceful outdoor setting, or anywhere that feels energetically safe.

Next, gather a few optional tools to enhance the experience. These include:

• Candles, which symbolize transformation and spiritual illumination.
• Incense or sage, which cleanse the space and raise its vibrational energy.
• Crystals like selenite, black tourmaline, or clear quartz, which help absorb and transmute negative energy.
• Essential oils, such as lavender or frankincense, which promote calm and healing.

Most importantly, set your intention before you begin. Intentions guide the energy of any ritual. What do you want to release? What do you wish to invite into your life? Here are a few examples:

• “I release all negative energies and welcome light, love, and peace.”
• “I cleanse my soul of fear and embrace courage and clarity.”
• 

Now, let’s walk through the step-by-step soul cleansing ritual.

Sit comfortably, close your eyes, and take a deep breath. Imagine roots growing from the soles of your feet, anchoring you into the earth. Feel this grounding energy rising up through your body, stabilizing and supporting you.

Use sage, palo santo, or incense to cleanse your surroundings. As the smoke rises, visualize it carrying away any heavy or stagnant energy. Say:
“I cleanse this space of all negativity and fill it with love and light.”

Now, invite divine support. Whether you connect with your higher self, spirit guides, ancestors, or universal energy, call upon them to assist in your cleansing. You can say:
“I call upon the light of the universe to guide and support me in this soul-cleansing ritual.”

Close your eyes and imagine a radiant beam of light descending from above, entering the crown of your head, and filling your entire being. See this light dissolving any darkness, fear, or heaviness. Let it flow through you, cleansing every corner of your soul.

As the light moves through your energy field, consciously release any burdens. You can speak aloud or silently affirm:

• “I release all that no longer serves me.”
• “I let go of fear, anger, and doubt, and embrace peace and love.”

Once the release is complete, it’s time to replenish your energy. Imagine your soul glowing with a golden light, filling you with strength, joy, and clarity. This is your renewed energy, now vibrating at a higher frequency.

To seal the ritual, take a moment to express gratitude. Thank the divine energy, your higher self, or any guides you’ve called upon. Ground yourself by taking a few deep breaths or placing your hands on the earth.

After your ritual, take some time to reflect. Write in a journal and ask yourself:

• What emotions or thoughts surfaced during the cleansing?
• How do I feel now compared to before the ritual?
• What positive energies am I inviting into my life moving forward?

By performing this ritual regularly, you create a natural rhythm of energetic renewal, allowing yourself to stay aligned, centered, and clear.

Ready to Begin Your Soul Journey?

You can explore the full Soul Game experience in the format that suits you best:

✅ Read the Book – for a deep, reflective reading experience.

✅ Watch the Video Series – for visual learners who prefer guided, engaging content. Start now and reclaim the lost parts of yourself.

👉 Visit the Soul Game Course & Book Page