Welcome to School of Soul!  I'm Adeline Atlas, the author of the School of Soul Series, a six-time published author, master manifestor, and your cheerleader bestie on the internet!

Today, we’re exploring the concept of authenticity—what it means to be your true self and why so many of us hide who we are out of fear of being judged. Let’s dive in and uncover how hiding our authenticity really means we are judging ourselves.

Have you ever found yourself thinking, "I'm afraid to be my authentic self with people because I don't want to be judged"? If so, you're not alone. Many of us fear showing our true selves to the world. We worry about what others will think, how they’ll react, and whether they’ll accept us. But here's a powerful truth: hiding your authenticity means you're actually the one judging yourself.

Let’s unpack that a bit. When we hide who we truly are, it’s often because we fear external judgment. We don’t want others to see our quirks, our dreams, our flaws, or even our brilliance. We’re afraid they’ll find us lacking, laugh at us, or reject us. But in reality, it’s not others who are doing the judging—it’s us.

Think about it. When we choose to hide our true selves, it’s because we’ve already decided that what we are is not good enough. We’ve already made a judgment that our authenticity is somehow flawed, less-than, or unworthy of being seen. We project this judgment onto others, fearing they’ll think the same. But it’s our own internal critic that’s the loudest.

So, what can we do about this? How can we start embracing our authenticity without the fear of judgment?

First, recognize that you are your own worst critic. Most of the time, the harshest judgment comes from within. When you realize that the fear you feel is a reflection of your own insecurities, you gain the power to change that narrative. Start by being kinder to yourself. Allow yourself to be imperfect, to be real, to be human.

Second, understand that judgment is a reflection, not a truth. When you worry about being judged, you’re giving power to opinions that are often based on someone else’s limited perspective or insecurities. Remember, people who judge are often projecting their own fears and limitations. Don’t let their projections shape your self-worth.

Third, take small steps toward authenticity. Start sharing little pieces of who you truly are, whether it's your thoughts, feelings, or even your passions. Test the waters with people you trust, and gradually expand your circle. The more you practice being authentic, the less scary it becomes, and the more you realize how liberating it feels.

Authenticity isn’t about being perfect. It's about being real, being honest, and being unapologetically you. The more you embrace your authenticity, the more you allow others to do the same. You create a space for genuine connection, for meaningful relationships, and for a life that truly reflects who you are.

So, the next time you find yourself hiding who you are out of fear of judgment, remember: You are not hiding from others—you are hiding from yourself. And the real growth begins when you stop judging yourself and start loving yourself enough to be fully seen.

If you loved what you heard, make sure to order a copy of Volume 1 of School of Soul: Soul Game, available on Amazon. Have a blessed day! Bye!

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