There are so many reasons to fast, but I do it to clean myself out. After a stuffed holiday season, my system has been exhausted by fatty foods and needs a break. With your body spending most of its energy digesting, it's healthy to give it a rare chance to focus on cell turnover and anti-aging. Now I'm going to give it that opportunity by taking a pause from eating; after which, I'll cleanse with Remedi Wellness by taking special note of what I'm ingesting, and by filtering specific foods in and out of my diet.

How do you recover from the holidays?

Love,
Ash

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