The Rabbit Hole By Adeline Atlas (SOS: School Of Soul)

Jan 28, 2026

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Physical Grounding
Truth-telling impacts the body. It shows up as tension, sleep disruption, shallow breathing. You carry the stress of being dismissed long after the conversation ends. Treat that impact like a real load. Move it. Process it. Whether through breathwork, cold exposure, or resistance training—discharge it so you can remain clear.

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