October 26 “ in every walk with nature, one receives far more than he seeks.”⠀⠀
Today was a Great day. A Fantastic day. Today I finally got outside for some movement! We had a huge hike up the mountain and wow was it amazing. I wish we could be out hiking every day while we were here. Hiking is as good as medicine - It is a magical cure for anything and everything. Today was a day when I could finally breathe a little deeper and think before I act on my emotions. Why does hiking makes us feel better? Getting outside for a hike will reduce our stress levels, and promote creavity. It is through this promotion of creativity that we often can find a new perspective relearned to our problems, letting us relax and ease anxiety. #soulrenovation