I only have to outperform my previous habit one single time. That's it. Just one time. I don't have to become this master overnight. I just have to outperform the last habit that was wired one time only.

And then the brain, it basically turns. And you're done. That's now your new automatic habit so it's not that you have to go kill yourself forever. It's only a little sacrifice to become a new person. It's actually miraculous how quickly we can change. And how adaptable we are.