Soul Renovation - School of Soul

"spiritual growth self-help resources spiritual growth Apr 15, 2024

Everyone knows I barely sleep, and for this reason, I biohack for sleep! 20 minutes before I know I’m going to be finished my creations for the evening, I pop 2, and it’s lights out on-demand.💡🎯
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Sleep is connected to every aspect of your physical and mental health, as well as your skin. Sleep is also tied to your weight. The less sleep the body has, the more Ghrelin (hunger hormone) the body produces, and the less Leptin (full feeling hormone) it produces. This natural mix promotes a calm mental state and will allow you to have the good night's rest you deserve. @vainandvine

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