Self-control. like a muscle, the more you excrcise self-control on a consistent basis, the stronger you get. As your self-control increases. the more you gain the ability to direct your life in a manner that is congruent with the true you. The more congruent your actions are with your thoughts and feeling, the better you feel about yourself and the decisions you make. Every time you feel good about a decision you make, it raises your self-esteem and your salf-confidence. You also reinforse in your mind what you are capable of and it makes it less difficult to make similar decisions in life.

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