How To Play By Adeline Atlas (SOS: School Of Soul)

Jan 18, 2026

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My Daily Rules for a Better Life

Wake at 7:00 am.
Two hours of exercise a day.
Eat before dark.
Four liters of water a day.
Tea over coffee.
Sauna every other day.
Drive with phone in the middle console.
No devices in the bedroom.

I call these my rules for a better life. They:

Work as buffers and barriers I decided on ahead of time.
Help my character stay on track.
Serve as guiding rail lights as I navigate my messy world of distractions and preoccupations.

You will set your rules for your Game. Don't worry; you get to choose your rules. Your rules don’t have to be the same as mine.

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