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My Daily Rules for a Better Life

• Wake at 7:00 am.
• Two hours of exercise a day.
• Eat before dark.
• Four liters of water a day.
• Tea over coffee.
• Sauna every other day.
• Drive with phone in the middle console.
• No devices in the bedroom.

I call these my rules for a better life. They:

• Work as buffers and barriers I decided on ahead of time.
• Help my character stay on track.
• Serve as guiding rail lights as I navigate my messy world of distractions and preoccupations.

You will set your rules for your Game. Don't worry; you get to choose your rules. Your rules don’t have to be the same as mine.

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