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Strategies: Habit Stacking, Batching, and Sequencing

Mental Faculty: Willpower in the Game of Life

In the Game of Life, willpower is one of your most essential character stats. Research shows that willpower, or the ability to control your actions and decisions, is even more important than intelligence. As Adam Kirk Smith says, "The point isn’t to become smarter, but to become more self-disciplined." Willpower is the mental energy you use to make decisions and take actions aligned with your goals, even when distractions and temptations try to pull you off course.

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