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Step 5: Reflect and Adjust

After a few weeks, reflect on your progress:

1. What changes have I noticed in my energy levels, mood, and productivity?
   Write down any positive changes you’ve observed since making these adjustments.
2. Which new habits have been easier to maintain? Which has been harder? Why?
   Identify any habits that feel challenging to maintain and consider ways to adjust your approach or mindset.
3. What additional changes can I make to align more closely with my larger goals?
   Determine if there are more habits you want to adjust or further refine the changes you've already made.

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