How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 20, 2026
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Practical Steps to Apply "Health is Wealth" and "Learning is Earning"
- Invest in Your Physical Health: Make regular exercise, a balanced diet, and adequate sleep non-negotiables in your routine. These foundational practices will keep your body and brain functioning at their best. Remember, your body is your most crucial piece of equipment—treat it well.
- Manage Stress Proactively: Develop strategies to manage stress, such as mindfulness practices, deep breathing exercises, or hobbies that relax and recharge you. The less stress you carry, the more energy and clarity you have to focus on your Game.
- Create a Learning Plan: Identify key areas that would benefit from deeper knowledge or new skills. Set aside dedicated time each week to study, read, or practice. Focus on learning that directly contributes to your goals and enhances your ability to perform in your Game.
- Combine Learning with Action: Put what you learn into practice immediately. Applying new knowledge reinforces learning and demonstrates its value. Start small, but make sure you're consistently integrating what you learn into your daily routine.
- Use Health and Learning as Performance Metrics: Regularly assess your physical and mental health as well as your learning progress. Are you feeling energized and strong? Are you learning and applying new concepts that are driving you forward? Use these metrics to stay on track and adjust as necessary.
- Surround Yourself with Growth-Oriented People: Seek out people who inspire you to prioritize health and learning. This could be a mentor, a peer group, or even an online community. Their positive influence can help you stay committed to your goals.
"Health is Wealth" and "Learning is Earning" are not just beliefs; they are powerful principles that can transform your approach to life. By maintaining a healthy body and mind, you build a strong foundation that allows you to pursue your dreams and goals with vigor. By constantly learning and expanding your knowledge, you open up new pathways for success and ensure that you remain agile and adaptable in a constantly changing world. These two principles together are like secret weapons that give you an edge in the Game of Life, helping you achieve more faster and with greater joy.
