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Section: Level Barriers 

You versus You: Competing with Yourself

When it comes to personal growth and developing new habits, it's essential to focus on competing with yourself rather than comparing yourself to others. By striving to outperform your previous habits, you can create lasting change and growth without the pressure of trying to become a master overnight.

The human brain is incredibly adaptable, and it's possible to change your habits and behaviors relatively quickly with consistent effort. By focusing on making incremental improvements and outperforming your past habits, you can create new, automatic behaviors that align with your goals and aspirations.

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