How To Play By Adeline Atlas (SOS: School Of Soul)

Jan 22, 2026

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Step 4: ROI on Interaction with Roles/Relationships

This exercise helps you recognize that the people you surround yourself with mirror your own vibration. To ensure those around you contribute positively to your growth:

Assign a Vibration Value: Look at each person on your list and assign them a value from one to one hundred, with one hundred representing the highest vibration (most positive, supportive energy) and one representing the lowest.
Categorize Each Person: Divide the people into two categories—”Help” or “Hinder.” Write Help next to the names of those who uplift you and contribute positively to your goals. Write Hinder next to those who tend to drain you or negatively impact your progress.
Analyze the Results: Review the distribution of people across both categories. Notice how many people fall into the “Help” or “Hinder” groups. This will likely be an eye-opening experience, revealing who genuinely supports your journey and who may be subtly or overtly holding you back.

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