How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 18, 2026
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Habits: Shaping Your Outcomes
"Your outcomes are a lagging measure of your habits. Your net worth reflects your financial habits. Your weight shows your eating habits. Your knowledge mirrors your learning habits. Your clutter reveals your cleaning habits. In essence, you get what you repeat."
Have you ever felt frustrated because a goal hasn't manifested? I have, too! Sometimes I fall into a “pity party” or a “poor me” mindset. But then I remind myself: I didn't do the work. I only feel like this when I haven't done the work. I often repeat to myself, "You can't be upset about the results you didn't get from the work you didn't do." At the end of the day, it's all up to you! Make the most of every day!
Have you taken a close look at your habits? Do your daily habits reflect the direction you want your life to take? Are your habits aligned with your "WHY"? If you're not committed to something, it might not be aligned with what you truly want. Habits are within your control and indicate how aligned you are with your goals. The guarantee of success in achieving your goals lies in the small habits you build daily.
Small actions done consistently lead to significant change. You don't need to master anything overnight; you just need to get a little better each day. You only need to outperform a previous habit one time. That's it—just once. When you do, your brain rewires, and you establish a new baseline to build from.
It's amazing how quickly you can create significant changes by making small adjustments every day. You are more moldable and adaptable than you might think. You can strengthen your character in less time and with less effort than you imagine!