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Practical Steps to Reframe the Feeling

1. Acknowledge the Physical Sensations: Notice the signs—your heart racing, the butterflies in your stomach, the adrenaline. Instead of jumping to the conclusion that it is anxiety, take a moment to consider the possibility that it could be excitement.
2. Identify the Underlying Emotion: Ask yourself, "Is this feeling rooted in fear or anticipation?" Consider the context of the situation. Is it something you are looking forward to, something you care deeply about, or an opportunity for growth? If so, it is likely excitement.
3. Reframe Your Thoughts: Replace anxious thoughts with positive affirmations. For example, instead of saying, "I am scared about what will happen," try saying, "I am excited to see what this new experience will bring."
4. Visualize a Positive Outcome: Picture yourself succeeding or enjoying the outcome of the situation. Focus on the joy, satisfaction, or fulfillment you will feel once you navigate this moment. This visualization can help shift your perspective from anxiety to excitement.
5. Practice Positive Self-Talk: Remind yourself that the physical sensations you are feeling are normal and can be a sign of something good. Repeat affirmations like, "I am excited about this opportunity," or "I welcome this feeling as a sign of growth and possibility."
6. Embrace the Butterfly Feeling: Next time you feel those butterflies in your stomach, pause and smile. Recognize that this feeling means you passed a level and are levelling up to new experiences.

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