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Build Systems to Control the Mind

The most effective way to control your mind is by creating systems and processes for it to follow. Your mind is inherently lazy; it tends to choose what is familiar and easy because the primary goal of the mind is to conserve energy. By going on autopilot and repeating what it knows, the mind expends minimal energy.

To retrain your mind, you’ll need to invest a significant amount of energy. I won’t sugarcoat it—this is going to require hard work and a dedication of time.

Here's the reality: the mind will always choose what it has done the most. If you want a new habit to become your subconscious default, you only need to choose the new behavior one more time than the old habit. Just once.

The objective is to turn your desired habits into routines and teach your mind this new routine as quickly as possible. Once your mind is on autopilot with your new life narrative, it will start working for you instead of against you.

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