How To Play By Adeline Atlas (SOS: School Of Soul)

Jan 06, 2026

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Step 2: Identify YOLO Habits

Now, review your answers from Step 1 and identify the activities, spending habits, or routines that align with a YOLO mindset—living for the moment without considering the impact on your long-term goals. Ask yourself:

What are the top three YOLO habits that take up most of my time or money?
For example, it could be spending hours scrolling through social media, binge-watching TV series, frequently dining out, or impulsive shopping sprees.
How do these habits impact my progress toward my larger goals?
Reflect on how these habits might be slowing you down or diverting your energy from what truly matters. Be specific. For instance, if your goal is to write a book, but you spend three hours every evening on social media, note how this habit takes away valuable writing time.

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