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What Does It Mean to Preserve and Reserve Time?

As you dive into preserving and reserving time, it's crucial to connect this back to what you’ve discussed about brain time. Remember how you talked about anxiety speeding up your perception of time? Well, at the heart of this is your breathing. The rate and quality of your breath are directly tied to your emotional states—when you're anxious, your breathing speeds up, and that rapid, shallow breath feeds the anxiety even more. This creates a vicious cycle that not only affects your mental state but also your experience of time itself.

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