How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 04, 2026
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Resource Management: Managing your time, energy, and emotions effectively
Just as a CEO must allocate company resources wisely to achieve growth and sustainability, you must manage your personal resources—time, energy, and emotions—to maximize your potential. Resource management is about overstanding these resources are finite and that every choice involves an opportunity cost. Effective management means prioritizing tasks and activities that align with your goals and discarding those that do not serve your highest purpose. It also involves setting boundaries to protect your time and energy from being drained by unproductive or toxic influences. Emotional intelligence plays a key role here, as it enables you to manage stress, maintain focus, and stay resilient in the face of challenges.
Assessing and optimizing how you spend your time, money, and energy is crucial for achieving personal growth. For instance, allocating specific hours each day for self-care activities like exercise, meditation, or hobbies that replenish your energy is an investment in your well-being. Similarly, setting aside funds for personal development—such as courses, workshops, or coaching—ensures you are constantly evolving and expanding your skill set. Make sure you are spending your emotional energy on relationships and tasks that bring fulfillment and joy, rather than depleting it on activities that create stress and dissatisfaction. Regularly audit your resource allocation to ensure it aligns with your life goals.