How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 20, 2026
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The Illusion of Multitasking
Crenshaw (2008) proved that humans are not capable of multitasking but rather "task switching," which is the process of shifting focus from one task to another. The brain cannot fully focus on multiple tasks at once; when it tries, the quality of work suffers. Every time the brain switches tasks, it needs to readjust, resulting in errors and decreased productivity. Additionally, multitasking can lead to increased stress levels and decreased overall well-being. Instead of attempting to multitask, instead focus on one task at a time, which results in better quality work. Overall, the myth of multitasking is a dangerous illusion that leads to decreased productivity and increased stress.
Alternatives to multitasking, such as batch tasking and habit stacking, can help you be more productive and focused.
Even having social media and email tabs open in your web browser can derail your focus, even if you're not immediately addressing notifications. Despite this data, workers feel busier than ever. Completing small tasks and moving information around may make you feel busy and accomplished, but it can prevent you from truly focusing.
