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How to Slow Down Time

Here’s a trick that might surprise you: time actually slows down when you do more. It seems counterintuitive, but hear me out. When you engage in more activities and fill your day with new experiences, your brain processes more information, making it feel like time is stretching out. This phenomenon is known as time dilation.

• New experiences slow time because your brain is fully activated, processing new information more slowly than familiar information.
• The more present you are, the more your brain has to focus. It can’t drift off to autopilot if it's busy processing new input.

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