How To Play By Adeline Atlas (SOS: School Of Soul)
Jan 20, 2026
ORDER YOUR COPY
Multitasking: The Myth and Reality
Multitasking is a fallacy—your brain cannot multitask. While multitasking is often glorified, it's not actually possible. But what is multitasking, and what is happening in the brain when you attempt it?
Many people don't realize that multitasking is a myth. They proudly claim to be multi-taskers, believing it makes them more productive, but in reality, it's just "task switching." Each time your brain switches from one task to another, it becomes exhausted. This constant switching causes decision fatigue. Did you know you can actually run out of willpower and decision-making ability throughout the day? You have a limited supply of these each day. Yes, that's a real thing!
It is commonly believed that juggling multiple tasks at once is a valuable skill that enhances productivity and efficiency. However, recent research suggests that multitasking is more of a myth than reality. You can break down this illusion by examining the neuroscience of task switching and cognitive load.
