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 Handling Mistakes and Building Resilience

What to Do When You Make a Mistake?

When you make a mistake, do you find yourself beating yourself up, replaying the event in your head over and over? It’s easy to fall into the trap of self-criticism, immediately judging yourself as wrong or not good enough. Even a small, insignificant mistake can trigger feelings of guilt and shame.

Mistakes are part of being human, and they offer valuable opportunities for growth. You learn what not to do in the future and how to avoid what does not work.. It's essential to shift from self-criticism to self-compassion. Overstand that making mistakes is a natural part of the learning process. When they happen, forgive yourself, learn from them, and move on.

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