What is Grounding? KIMBERLY SNYDER said it best -
"Our bodies make their own electricity; atoms that are made up of positively charged protons, negatively charged electrons, and neutrally charged neutrons are floating around inside us. However, modern technology is capable of throwing that electrical energy off. Plus, continual exposure to pollutants and technology’s electromagnetic fields can cause free radicals (or unpaired positive ions) to build up in our bodies.
Reconnecting with the earth can bring us back to a balanced, neutral state.
Luckily, reconnecting with the earth can bring us back to a balanced, neutral state. That’s because when we make contact, negative ions from the surface make their way into our bodies and release the free radicals we’ve been accumulating. These free radicals have been linked to premature aging, inflammation, and disease. Remarkably, getting back in touch (literally!) with nature can protect you from those issues."