Every word By Adeline Atlas (SOS: School Of Soul)

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"Dear Diary": A Source of Dread

Think about it: Would you want to reread a diary that cataloged every moment of pain, anger, and regret? It’s like reliving the same bad movie over and over again. Instead of writing your way forward, you’re stuck on an emotional treadmill, reinforcing the patterns you desperately want to escape.

Here’s the catch: every time you recall a memory or write about a painful event, you’re not just remembering it—you’re re-vibrating it. To "remember" is to literally re-call the energy of that moment into the present. Like striking a tuning fork, your words send out ripples, aligning you with the same frequency of what you’re focusing on. By repeatedly revisiting those vibrations, you anchor yourself to the very energy you want to move past.

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