Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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A Practical Exercise: Rewriting Your Past

Ready to put this into action? Here’s a simple yet transformative exercise to help you engage with the power of revision:

Identify a Memory: Choose a moment from your past that feels unresolved or limiting. It could be an argument, a mistake, or a reaction you wish you’d handled differently.
Revisit It: Close your eyes and bring the memory to life in your mind. See it unfold like a scene in a movie.
Rewrite It: Now imagine the event playing out in a way that serves you. Picture yourself acting with confidence, compassion, or courage. Change the dialogue, the actions, or even the outcome.
Feel It: Engage all your senses. How does this new version feel? Anchor yourself in the emotions of strength, peace, or joy that come with it.
Repeat: Return to this revised memory often, letting it replace the original narrative in your mind.

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