Every word By Adeline Atlas (SOS: School Of Soul)

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Examples of Reframed Affirmations

• Habit Change: “I want to run three times a week.”
  Affirmation: “I enjoy running three times a week; it keeps me strong and energized.”
• Habit Change: “I want to stop procrastinating.”
  Affirmation: “I tackle tasks immediately and feel accomplished every day.”
• Habit Change: “I struggle with waking up early.”
  Affirmation: “I love waking up at 5:00 a.m. and starting my day with focus and clarity.”

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