Every word By Adeline Atlas (SOS: School Of Soul)

Jan 28, 2026

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Crafting Your Affirmation Recordings

Want to take your affirmations to the next level? Here’s how to create and enhance your recordings:

Memorize your affirmations. Get familiar with the words and meanings behind them.
Implant them in your mind by repeating them often.
Record your affirmations using a recording device or app on your phone.
Edit your recordings. Use tools like Final Cut Pro to add binaural beats or uplifting background frequencies (like 432 Hz) to enhance the impact of your affirmations.
Loop your recordings. Play them on repeat, especially while you sleep, to program your subconscious mind.

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