Every word By Adeline Atlas (SOS: School Of Soul)

Jan 27, 2026

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Reframing Obligations

Use your word to motivate yourself. Your daily language sets the tone for your mindset. Words like “I have to” or “I’ve got to” often create feelings of obligation and stress, making even the simplest tasks feel heavy. What if you reframed these tasks with lighter, more empowering language?

Try saying:

“I get to do this today” instead of “I have to do this.”
“The only thing I need to focus on is...” instead of “I’ve got to handle everything.”

This subtle shift helps you approach tasks with gratitude and a sense of accomplishment. Suddenly, your to-do list feels manageable and rewarding rather than overwhelming.

Why It Works

The brain responds to how you frame tasks. When you turn obligations into opportunities, you tap into a sense of purpose. This mindset encourages productivity and builds momentum for future challenges.

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