Every word By Adeline Atlas (SOS: School Of Soul)

Jan 28, 2026

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Mirror Talk: The Power of Vocalization

Once you have your affirmations recorded, it’s time to take them to the next level with Mirror Talk. This practice, championed by Louise Hay, involves speaking affirmations to yourself in front of a mirror. It’s a transformative technique that reinforces self-love, positivity, and personal empowerment. In her book You Can Heal Your Life, Hay emphasizes the profound connection between thoughts, words, and experiences, making mirror work a cornerstone of her teachings.

When you speak affirmations aloud, especially in front of a mirror, you activate more than just your mind. Your voice engages your breath, your energy, and your belief, amplifying the impact of your words. Scientific studies have shown that vocalizing words creates a stronger neural imprint than silently thinking them. This makes Mirror Talk a dynamic practice, embedding affirmations into your subconscious and aligning your physical reality with your intentions.

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